Core Sets: Part 3 – Short and Sweet

Looking for a short and sweet core workout? Here’s a favorite of mine that I often do with my team after practice. Repeat 3x through if you’re looking for a more intense workout; once if you only have a few minutes.

Check out Part One and Part Two of this series!

Short & Sweet: Targeting different parts of the core

  1. 25 body squats
  2. 30 seconds side plank each side
  3. 40 bicycle (20 each leg)
  4. Inchworm (push-up position creep up your legs until you are almost standing) into a pushup x5

See below for videos!

25 body squats

30 seconds side plank each side

40 bicycle (20 each leg)

Inchworm (push-up position creep up your legs until you are almost standing) into a pushup x5

Yay for core strengthening!

Tri Hard,

Caity

 

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