How Much Water? How Long Should I Lift? Ben Greenfield’s Podcast Answers These and More

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Check out this podcast by Ben Greenfield, YoungTri’s official coach! This episode covers how much water you actually need to drink each day, how many hours a week you should lift weights, what causes hives, healthy eating for camping, and more.

You can listen to it here!

Tri Hard,

Caity

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