Give it some thought.
What makes you happy?
Channel it. Use it. Sometimes when I’m racing I like to channel what angers me — a situation, a feeling, or otherwise — but I’ve found that channeling positive thoughts can help as well. Whether it’s visualizing a goal, thinking of the feeling you’ll get while crossing the finish line, thinking about friends and family or something else, happy thoughts can have a lot of power.
Let them. You’d be amazed at what positive thoughts can do.