h a p p y

tumblr_mm75zfGlBE1qh77fdo1_400Think of one thing that makes you happy. Whether it’s a person, a place, a time, or a memory — focus on that for a second. Close your eyes and picture it if need be.

Give it some thought.

What makes you happy?

Channel it. Use it. Sometimes when I’m racing I like to channel what angers me — a situation, a feeling, or otherwise — but I’ve found that channeling positive thoughts can help as well. Whether it’s visualizing a goal, thinking of the feeling you’ll get while crossing the finish line, thinking about friends and family or something else, happy thoughts can have a lot of power.

Let them. You’d be amazed at what positive thoughts can do.

Tri Hard,



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