Post-Workout Snack: Hummus

Hummus is the best. Seriously. I resisted my mom’s suggestion to try the spread for a loooooooong time, but finally gave in earlier this year. (Probably due in part to the fact that I found a really yummy restaurant called Hummus when I visited my cousin at Penn).

Hummus is relatively low-fat (depending on what brand you buy — I like Cedar and Whole Foods brand, and have also tried Tribe and other zero-fat brands). The yummy spread is made mainly from chickpeas and sunflower oil, so it’s a great alternative to other fatty spreads (like peanut butter and nutella). The flavor is a satisfying mixture of sweet and tangy. It comes in various flavor variations, like classic original, red pepper, and garlic. Depending on my mood, I usually stick to classic or pepper. Neither is spicy.

There’s nothing better than coming back from a workout and having a really good snack — so next time you’re cravings kick into gear post swim, bike, or run, try hummus on a few of my favorite things:

Pretzels (I like gluten free Glutino brand)

Think Healthy natural whole grain thin cakes (only 54 calories in 3 cakes)

Veggies – like carrots

Fruits – like apples

Give hummus a try! You won’t regret it. Yuuuuuum.


Tri Hard,


To check out the Hummus restaurants in PA, click here.