For part one, check out this article: https://youngtri.com/2013/06/17/3-day-blueprint-juice-cleanse-worth-it-a-triathletes-perspective/
I did the BluePrint cleanse (3 day) again this past week — and it went a lot better than the first time! This was becase I followed the post cleanse advice than the first time.
My advice for tackling the BluePrint cleanse: for awesome results that stick, make sure you eat lightly for 1-2 days before and after the cleanse. Especially afterwards, pay attention to your body and learn what the cleanse taught you — that you don’t need to be eating 24/7 to survive! My recommendation is to stick to mostly fruit & salads & juice for the post-cleanse to really work.
Have you tried a juice cleanse? What’s your experience with the days immediately after a cleanse?