5 Ways to Make Sure You Fit in Your Workout

photo-32

Avoiding delaying your workout too much can help you feel more motivated!

We all have those days. Those days when you’d rather do ANYTHING than work out. Sleep. Go to the beach. Hide under the covers. And sometimes, it’s okay to let yourself to take a day off or to listen to your body and skip your workout.

However, to avoid this from becoming a pattern, here are five steps that we can take to make sure we fit in our workouts:

1. Switch it up. Bored of your usual routine? Find a way to mix it up. Instead of running on the treadmill in your basement or the same old route, find new trails near you or make your route up as you go. It’ll make things a little bit more interesting!

2. Make plans for later. If you have dinner plans with friends or have to be somewhere later in the morning or afternoon, it forces you to work around your schedule and fit in your workout. I find that sometimes I end up putting off my workouts the most when I have a free day versus a full one (like one day this week when I started biking at 9:30 PM. Whoops).

3. Allow yourself wiggle room. If your body is saying “no way” to a ten mile run or a century, break the workout into pieces. Tell yourself that you’re going our for a shorter ride or run (or swim), and cut it short if you’re still tired, and do the full workout if you’re feeling good once you’ve gotten started. This way, you are still able to squeeze in some type of workout.

4. Schedule the workout with a friend. You’re probably less likely to skip out on a workout if you’ve already planned to go with a family member or friend. If you know that you’ll have trouble getting out of your bed in the morning to work out, plan to exercise with someone else at a set time {so that you can set your alarm and get out of bed on time}!

5. Reward yourself. If you’re really feeling de-motivated and out of “training mode”, you can try bribing yourself to workout. Nothing crazy — but little things to look forward to afterwards like long naps, a few hours on the couch watching movies, a quick dinner out with friends, or otherwise can help you to get motivated to finish the workout that much more.

I almost always feel better after I squeeze in a workout versus skipping it. Even if it has to be a quick 30 minute bike instead of a complete, planned out workout, something is always better than nothing.

What do you do to make sure you fit in your workout?

Tri Hard,

Caity

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s