Yoga is a growing practice that relaxes the mind and stretches the body. For anyone that says “yoga is easy” probably has never done a real yoga class before. This exercise is challenging for it requires strength, flexibility, and focus. There are different disciplines you can try, which is great because you’ll never be bored!
– Vinyasa Flow: fast paced, moving from pose to pose quickly.
– Bikram: aka “hot yoga.” Good for weight loss. You will leave the studio dripping wet.
– Yin: quiet, slow, and meditative. Great for deep stretching.
My favorite is vinyasa flow; I take a weekly class with my dad when I’m home from college!
Make an effort to try a yoga class at your local studio this week. Make sure you bring water, a small towel (especially if you go to bikram yoga), and wear fitted clothing.
Do you like to do yoga? What’s your favorite type?