Thought for the Day: Take a Moment to Breathe and Reflect

It can be easy to get lost in the everyday hectic nature of life — going from training to school to work to any other daily commitments without really stopping to breathe and reflect .


Today — especially if you’ve been feeling stressed or overwhelmed — take a moment to clear your head. Pause. And reset.

It’s important to listen to yourself. Listen to your mind, listen to your body. Your training will improve because of it. 🙂

Today, on a walk back from the boathouse, I took a moment to do just that. I stopped, breathed in the icy Cambridge air, looked out at the frozen river, and just cleared my head.

Every little bit helps. Reflect. Breathe. Smile 🙂

Tri Hard,