I found this quote this week — and it COULD NOT be more accurate. Last week, I found myself super stressed and not in the best of moods in general. I was finding it quite difficult to get out the door and work out.
But, I began to realize as the week went on that as tough as it was to get back into a normal workout routine after being sick/injured, workouts are the best mood enhancers.
I noticed that I felt a lot happier and less stressed after each workout. Of course this feeling isn’t especially new, I just noticed its positive effects especially in my last few bikes and runs this week 🙂 .
Take a moment this week to use your workouts to channel all the stress and negative energy that has been bottling up inside of you. Let go and PUSH. Feel that endorphin release — and enjoy it.
Do you find that training is a way to put you in a better mood?