Thought for the Day: Moderation is Key (Especially with Treats!)

Moderation is key.

I’ve learned and adhered to this principle especially lately — even though it’s always been quite difficult for me.

Like many triathletes, I have a “Type A” personality. It can be beneficial in many circumstances, but has always been a bit of a challenge for me when it has come to food. At points, I tended to either eat SUPER healthy during the day (no exceptions) or have an “off” day and eat a bit more. I can’t eat gluten or dairy, so no ice cream or chocolate for me, but you get the idea 🙂

Enjoyed this dairy free ice cream as a treat this week - moderation is key!

Enjoyed this dairy free ice cream as a treat this week – moderation is key!

It’s taken me awhile, but moderation has made SUCH a big difference in my life.

I allow myself to have a “cheat meal” or treat a few times a week. (I’m preparing for collegiate nationals and have been very careful about my eating 🙂 ). And I’m okay with it!

It’s all about moderation.

Let yourself have that treat once in awhile. And don’t let yourself feel guilty. You’re less likely to create a cycle of overeating if you allow yourself some indulgences once in awhile 🙂

What are your favorite “non training diet” treats? What is your key to keeping things in moderation?

Tri Hard,
Caity

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