A “Spin” Off of Your Typical Spinning Studio

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source: soul-cycle.com

Soul Cycle just opened near my school and I’ve been dying to go! These studiosĀ host spin classes- with a spin. Soul Cycle believes in a full body workout, so it incorporates free weights and even bands into the typical cycling class. Through different arm exercises and choreography (all while spinning), you get the most out of theĀ 45 minutes on the bike.

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source: patrickmcmullen.com

Click here to find out more.

-Kaitlin