Core with Kristen: Part 1

Thanks so much to YoungTri Member Kristen for this awesome core set! Check out her results below 🙂

Stay tuned for more of her core sets soon! You can follow her on Instagram here.

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Amazing abs!

Core #1:

Swiss Ball Pike: Push-up position with back arched; hold as long as possible

Plank: Hold as long as possible

Left & Right Plank: Hold as long as possible on each side

Swiss Ball Sit-up w/Rotation: Facing up with arms across chest; shoulder to opposite knee

Swiss Ball Back Extension: Facing down on ball; legs straight; lift legs as high as possible

Swiss Ball Push-up: Facing down in pushup position with hands on the ball

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