Thanks so much to YoungTri Member Kristen for this awesome core set! Check out her results below 🙂
Stay tuned for more of her core sets soon! You can follow her on Instagram here.
• Swiss Ball Pike: Push-up position with back arched; hold as long as possible
• Plank: Hold as long as possible
• Left & Right Plank: Hold as long as possible on each side
• Swiss Ball Sit-up w/Rotation: Facing up with arms across chest; shoulder to opposite knee
• Swiss Ball Back Extension: Facing down on ball; legs straight; lift legs as high as possible
• Swiss Ball Push-up: Facing down in pushup position with hands on the ball