For part 1, click here.
Win more medals with a stronger core!
Core #2
• Swiss Ball Pike
• Swiss Ball Plank
• Swiss Ball Sit-up w/Rotation
• Medicine Ball V-ups: Facing up; body fully extended; flex so that the upper
and lower body touch
• Medicine Ball Bicycle Kicks: Facing up; body fully extended with the med ball
held with both hands in the center of the upper body; flex 1 leg at the knee
white rotating the med ball to the leg being flexed
Core #3
• Pike
• Plank
• Left & Right Plank
• Kettlebell Rotation Swing: Clasp both hands on KB; rotate to side with arms
fully extended
• Kettlebell Right & Left Windmill: I had to Google this because the directions
don’t make sense J
• Barbell (or ab wheel) Rollout: Knees on the ground with barbell or ab wheel
in front; roll out as far as possible; return to beginning position
