Shifting Outdoor to Indoor this Crazy Spring

How has this crazy spring weather affected your training? For those of you lucky enough to be in more temparate climates… I. AM. SO. JEALOUS. The crazy spring has definitelycaused some major shifts in my routine!

…it went from mid 70s to mid 40s in one day here in Cambridge! Snow in late April! Ahhh!!

finally going to be warm next week! (let's hope it stays this way!)

finally going to be warm next week! (let’s hope it stays this way!)

I’ve had to stick to a lot more indoor workouts… which has been a bit frustrating, but I’ve made it work. I’ve been doing a lot more weight training as a result 🙂

My normal indoor routine is as follows:

Cardio 6-90 min (Stride Master, Running, Biking, Swimming)

Core 15-45 min (usually this set)

Weights / Squats – usually with combined 35ish lbs (about 150-200 squats)

photo-250

Weights & Core at the Harvard gym!

What’s your indoor workout routine? Have you had to shift your workout schedule at all this spring?

Tri Hard,

Caity

 

 

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