The Triathlon Business International Conference has been GREAT so far! This morning, at the crack of dawn, I headed up to the roof of the hotel for one of the four workout options (there were also swims, bikes, and runs) — the ActiveX Fitness Challenge.
Attendees were split into two groups, and we did an INTENSE and fun 30 minute circuit workout! It included planks, burpees, situps, squats, work with bands, jumping over a pole, and throwing 25 lb sand medicine balls down and squatting. I was sweating a ton by the end — haha.
The views from the rooftop of the hotel were Spectacular — the sunrise was gorgeous and Los Angeles was visible nearby.
Do you enjoy circuit workouts?!