Looking for a low-cal, sweet smoothie (and a way to fit in your greens)? Try this!
Spinach Banana Smoothie (two servings)
- 2 bananas (220 calories)
- 1 cup spinach (10 calories)
- 1 cup ice (unless bananas are frozen)
- 1 3/4 cup almond milk (30 calories)
Total calories: 260 calories – 130 per serving
Blend until smooth.
This smoothie is perfect after a workout, as a quick breakfast, or a healthy snack! Although the coloring is green, it has a more banana-like taste.
Caitlin & Kaitlin
For part one, check out this article: https://youngtri.com/2013/06/17/3-day-blueprint-juice-cleanse-worth-it-a-triathletes-perspective/
Kaitlin and I love our juices! haha
I did the BluePrint cleanse (3 day) again this past week — and it went a lot better than the first time! This was becase I followed the post cleanse advice than the first time.
My advice for tackling the BluePrint cleanse: for awesome results that stick, make sure you eat lightly for 1-2 days before and after the cleanse. Especially afterwards, pay attention to your body and learn what the cleanse taught you — that you don’t need to be eating 24/7 to survive! My recommendation is to stick to mostly fruit & salads & juice for the post-cleanse to really work.
Have you tried a juice cleanse? What’s your experience with the days immediately after a cleanse?