Tri Treat: Spinach Banana Smoothie (Tastes like Bananas!)

Looking for a low-cal, sweet smoothie (and a way to fit in your greens)? Try this!

Spinach Banana Smoothie (two servings)


  • 2 bananas (220 calories)
  • 1 cup spinach (10 calories)
  • 1 cup ice (unless bananas are frozen)
  • 1 3/4 cup almond milk (30 calories)

Total calories: 260 calories – 130 per serving

Blend until smooth.

This smoothie is perfect after a workout, as a quick breakfast, or a healthy snack! Although the coloring is green, it has a more banana-like taste.






Tri Hard,
Caitlin & Kaitlin

My Experience with the BluePrint Cleanse: Update (and advice for the post-cleanse!)

For part one, check out this article:

photo (44)

Kaitlin and I love our juices! haha

I did the BluePrint cleanse (3 day) again this past week — and it went a lot better than the first time! This was becase I followed the post cleanse advice than the first time.

My advice for tackling the BluePrint cleanse: for awesome results that stick, make sure you eat lightly for 1-2 days before and after the cleanse. Especially afterwards, pay attention to your body and learn what the cleanse taught you — that you don’t need to be eating 24/7 to survive! My recommendation is to stick to mostly fruit & salads & juice for the post-cleanse to really work.

Have you tried a juice cleanse? What’s your experience with the days immediately after a cleanse?

Tri Hard,