Nutrition Tips

Topics covered:

  • Easy race fueling

Want to ask a nutrition question? Fill out the form on this page.

Make sure fueling during training and racing is easy!

Screen_Shot_2013_09_09_at_8.22.18_PM

Fuel Belt in YT Colors!

Worried about fueling for your next race? Make a plan!

Products like Fuelbelt range from race belts that hold your bib number around your waist to mini squirt bottles that you can use while running, which help a ton with hydration.

My favorite product is the Revenge R20 Hydration Belt (as seen in picture). Each squirt bottle holds 7oz. of liquid. I like to put a sports drink in one bottle and water in the other. It’s nice being able to stay hydrated on runs without having to hold anything!

Besides around the waist hydration products, bottles that fit into the aerobars of your bike are a great option for easier fueling!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s