Cross Training

While swimming, biking, and running are fun many athletes also take part in other sports ranging from hockey to surfing to cross train. Also most athletes will do yoga or weight lifting to help train for triathlon. Rowing is also a great option. 

Some forms of Cross Training

  • Rowing
  • Cross-fit
  • Surfing
  • Yoga
  • Other common sports – like hockey, basketball, etc.
  • Weight lifting
  • Rock Climbing

See below for examples of some of the above cross training options!

Rowing

CrossFit

Surfing

Yoga

Weight Lifting

Rock Climbing

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